Bones for Life® Benefits include:

Restore equilibrium and balance

Enhance the pleasure of moving

Experience a new sense of optimism that comes from having a reliable skeleton

Learn new options for releasing learned painful patterns of movement

Reduce neck, back, and shoulder tension

Experience an effortless upright posture

Restore springiness to knees and other joints

Improve the quality of walking, sitting, standing, sports, exercises, and other daily activities

Develop self-awareness of habitual ways of moving and tension patterns in yourself

Empower yourself to feel better physically, mentally, and emotionally

Build strong resilient bones and healthy joints

Increased energy-Feel and look younger

Schedule a private movement lesson

Sign up for a Class!

- Student Feedback -

I have to tell you that my neck felt great the evening right after the workshop. I have 3 herniated discs from a car accident in March 2010 and my neck hasn't felt that good since then. I feel like I've grown a few inches. It’s been almost two weeks since I took your workshop and I’m still feeling great! I continue to practice the exercises and I also realized that I needed a new pillow so between doing my Bouncing on the heels, the Wave processes, AND a new pillow, my neck is feeling great. It’s amazing how much it’s changed my outlook on my day-to-day dealings with life stuff.

Bonnie

Winter Park, FL

Bones for Life was a delight to learn and simple to implement. I felt improvement in my posture within 5 minutes of doing the processes and by the end of the class, I felt more balanced, taller, stable on my feet, and fully grounded. I'm a firm believer in this work and greatly appreciated Anne's instruction and hands-on approach with the students.

Student

Central Florida

Student Feedback